Arroz con atún y tomate
Nutritional Overview
Comida alta en carbohidratos y proteína, con grasas moderadas provenientes sobre todo del atún y el aceite de oliva; el tomate frito aporta azúcares moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1025 calories, Arroz con atún y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con atún y tomate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (138g), Arroz con atún y tomate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz con atún y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con atún y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 600 calories (59% of total calories).
• Protein sources: Arroz cocido, Atún en aceite de oliva provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Tomate frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
460gr
Protein: 12g
| Carbs: 130g
| Fat: 2g
Atún en aceite de oliva
280gr
Protein: 44g
| Carbs: 0g
| Fat: 18g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Tomate frito
70gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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