Arroz con atún y salchichas
Nutritional Overview
Plato compuesto de arroz blanco con atún y nueces, acompañado de salchichas y huevo cocido.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Arroz con atún y salchichas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con atún y salchichas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con atún y salchichas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz con atún y salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con atún y salchichas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichas contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nueces
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchichas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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