Arroz con atún y nuevo duro
Nutritional Overview
Un desayuno equilibrado que combina arroz como fuente principal de carbohidratos, atún para una alta cantidad de proteínas magras, y queso duro aportando grasas y proteínas adicionales con un sabor intenso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con atún y nuevo duro contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con atún y nuevo duro provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz con atún y nuevo duro is an excellent energy source for active individuals and athletes.
• Arroz con atún y nuevo duro contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con atún y nuevo duro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 200 calories (45% of total calories).
• Protein sources: Arroz cocido, Atún en agua, Nuevo duro (queso fresco duro) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Atún en agua
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
Nuevo duro (queso fresco duro)
50gr
Protein: 8g
| Carbs: 5g
| Fat: 5g
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