Arroz con atún y huevo frito
Nutritional Overview
A balanced meal combining protein-rich tuna and fried egg with carbohydrate-rich white rice, moderate in fats and low in sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz con atún y huevo frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con atún y huevo frito provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Arroz con atún y huevo frito is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con atún y huevo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con atún y huevo frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 200 calories (38% of total calories).
• Protein sources: Arroz blanco, Atún enlatado, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Atún enlatado
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Huevo frito
50gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
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