Arroz con atún y huevo
Nutritional Overview
Plato compuesto por arroz blanco, atún enlatado con tomate picado, huevo revuelto y pequeñas porciones de papa frita. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz con atún y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con atún y huevo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Arroz con atún y huevo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz con atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con atún y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (34% of total calories).
• Protein sources: arroz blanco cocido, atún enlatado, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papa frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
atún enlatado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
tomate picado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
papa frita
50gr
Protein: 1g
| Carbs: 7g
| Fat: 8g
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