Arroz con atún y ensalada
Nutritional Overview
El plato contiene arroz con frijoles, atún en agua, ensalada de repollo y zanahoria, y una pequeña porción de aderezo. Algunos valores han sido estimados visualmente y pueden variar. Valores faltantes se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz con atún y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con atún y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Arroz con atún y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con atún y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con atún y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz con frijoles contributes 220 calories (42% of total calories).
• Protein sources: arroz con frijoles, atún en agua provide essential amino acids for muscle health.
• Energy sources: arroz con frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz con frijoles
150gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
atún en agua
100gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
ensalada de repollo y zanahoria
80gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
aderezo o mayonesa
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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