arroz con atún y durazno
Nutritional Overview
El plato contiene arroz blanco cocido, atún en agua, huevo revuelto y un durazno entero. No se observan otros ingredientes. Los valores de azúcar y grasas son estimados; si hay ingredientes ocultos, no están incluidos. Valores faltantes se establecen en 0 según la regla.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, arroz con atún y durazno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con atún y durazno provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), arroz con atún y durazno is an excellent energy source for active individuals and athletes.
• arroz con atún y durazno contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con atún y durazno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 350 calories (57% of total calories).
• Protein sources: arroz blanco cocido, atún en agua, huevo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, durazno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 7g
| Carbs: 77g
| Fat: 1g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
durazno
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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