arroz con atún y cordero
Nutritional Overview
El plato contiene arroz blanco cocido, atún enlatado en agua y chuletas de cordero. No se observan azúcares añadidos ni vegetales. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, arroz con atún y cordero is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con atún y cordero provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), arroz con atún y cordero is an excellent energy source for active individuals and athletes.
• High in fats (42g), arroz con atún y cordero provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con atún y cordero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cordero contributes 450 calories (51% of total calories).
• Protein sources: arroz blanco cocido, atún enlatado en agua, chuleta de cordero provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
atún enlatado en agua
100gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
chuleta de cordero
150gr
Protein: 33g
| Carbs: 3g
| Fat: 35g
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