Arroz con atún y cerdo
Nutritional Overview
El plato contiene arroz blanco, atún enlatado y chuleta de cerdo. No se observan azúcares añadidos ni vegetales. Valores estimados visualmente, algunos valores pueden estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz con atún y cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con atún y cerdo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Arroz con atún y cerdo is an excellent energy source for active individuals and athletes.
• High in fats (36g), Arroz con atún y cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con atún y cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chuleta de cerdo contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún enlatado
Protein: 0g
| Carbs: 0g
| Fat: 0g
chuleta de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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