Arroz con atún y aguacate
Nutritional Overview
A balanced meal combining carbohydrate-rich rice, high-protein tuna, and healthy fats from avocado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Arroz con atún y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con atún y aguacate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz con atún y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con atún y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 200 calories (36% of total calories).
• Protein sources: Arroz blanco, Atún provide essential amino acids for muscle health.
• Energy sources: Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Atún
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Medio aguacate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 15g
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