arroz con atún y aguacate
Nutritional Overview
La comida contiene arroz integral, atún en agua y aguacate. No se observan otros ingredientes visibles. Los valores nutricionales se estimaron con base en cantidades visuales aproximadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con atún y aguacate contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con atún y aguacate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), arroz con atún y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (30g), arroz con atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! arroz con atún y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 235 calories (47% of total calories).
• Protein sources: arroz integral cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
atún en agua
100gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
aguacate
100gr
Protein: 2g
| Carbs: 0g
| Fat: 27g
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