Arroz con Atún y Aceite
Nutritional Overview
Plato compuesto por arroz, atún en lata y aceite de oliva, alto en proteínas y grasas saludables con un aporte moderado de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con Atún y Aceite contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con Atún y Aceite provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Arroz con Atún y Aceite is an excellent energy source for active individuals and athletes.
• High in fats (46g), Arroz con Atún y Aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con Atún y Aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 351 calories (76% of total calories).
• Protein sources: arroz, atún en lata provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
270gr
Protein: 6g
| Carbs: 59g
| Fat: 1g
atún en lata
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 44g
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