Arroz con atún saludable
Nutritional Overview
Comida baja en grasas con alto contenido proteico y carbohidratos complejos, ideal para energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con atún saludable contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con atún saludable provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz con atún saludable is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arroz con atún saludable is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz con atún saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 325 calories (78% of total calories).
• Protein sources: arroz cocido, atún al natural provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
atún al natural
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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