Arroz con Atún en Aceite
Nutritional Overview
Comida basada en arroz blanco cocido y atún en aceite, alta en carbohidratos y proteína, con grasas moderadas provenientes del aceite de oliva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Arroz con Atún en Aceite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Atún en Aceite provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Arroz con Atún en Aceite is an excellent energy source for active individuals and athletes.
• Arroz con Atún en Aceite contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con Atún en Aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 520 calories (81% of total calories).
• Protein sources: Arroz blanco cocido, Atún en aceite de oliva provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
400gr
Protein: 11g
| Carbs: 112g
| Fat: 1g
Atún en aceite de oliva
60gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
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