Arroz con atún desmenuzado y 3 huevos hervidos
Nutritional Overview
Plato de arroz blanco acompañado de atún desmenuzado al natural y tres huevos hervidos sin aceite, ofreciendo un alto contenido de proteínas y moderado en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz con atún desmenuzado y 3 huevos hervidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con atún desmenuzado y 3 huevos hervidos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz con atún desmenuzado y 3 huevos hervidos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con atún desmenuzado y 3 huevos hervidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con atún desmenuzado y 3 huevos hervidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo hervido contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún desmenuzado al natural cumana
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo hervido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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