Arroz con Atún al Natural
Nutritional Overview
A nutritious meal combining high-carb cooked rice and protein-rich natural tuna, low in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1090 calories, Arroz con Atún al Natural is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Atún al Natural provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (185g), Arroz con Atún al Natural is an excellent energy source for active individuals and athletes.
• Arroz con Atún al Natural contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con Atún al Natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 845 calories (78% of total calories).
• Protein sources: Arroz cocido, Atún al natural provide essential amino acids for muscle health.
• Energy sources: Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
650gr
Protein: 17g
| Carbs: 185g
| Fat: 2g
Atún al natural
120gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
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