arroz con atún
Nutritional Overview
El plato contiene arroz blanco cocido y atún en agua. No se observan otros ingredientes ni azúcares añadidos. Los valores de azúcar se establecen en 0 por falta de información visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con atún contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con atún provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), arroz con atún is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, arroz con atún is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. arroz con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 180 calories (56% of total calories).
• Protein sources: arroz blanco cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
atún en agua
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
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