Arroz con atún
Nutritional Overview
Plato compuesto por arroz blanco cocido acompañado de atún en agua con pimientos mixtos y un poco de aceite vegetal. Algunos valores han sido estimados visualmente y pueden variar ligeramente. Azúcar estimado bajo debido a ingredientes naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Arroz con atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Arroz con atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Arroz con atún is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Arroz con atún is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 137 calories (47% of total calories).
• Protein sources: arroz blanco cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
atún en agua
100gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
pimientos mixtos
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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