arroz con atún
Nutritional Overview
Plato de arroz blanco cocido con atún en agua y un poco de aceite vegetal. No se observan verduras ni otros ingredientes. Valores estimados, azúcares y algunos nutrientes pueden estar ausentes o ser 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con atún contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con atún provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), arroz con atún is an excellent energy source for active individuals and athletes.
• arroz con atún contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (62% of total calories).
• Protein sources: arroz blanco cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
atún en agua
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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