arroz con atún
Nutritional Overview
Plato sencillo de arroz blanco cocido con atún enlatado al natural. No se observan otros ingredientes ni azúcares añadidos. Valores de azúcar y otros ingredientes desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 855 calories, arroz con atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con atún provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), arroz con atún is an excellent energy source for active individuals and athletes.
• arroz con atún contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 585 calories (68% of total calories).
• Protein sources: arroz blanco cocido, atún enlatado al natural provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
300gr
Protein: 7g
| Carbs: 85g
| Fat: 1g
atún enlatado al natural
120gr
Protein: 21g
| Carbs: 0g
| Fat: 8g
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