Arroz con arándanos y mermelada
Nutritional Overview
Torta de arroz cubierta con mermelada de frutas rojas y arándanos frescos. Valores estimados, grasas y proteínas bajas, sin ingredientes ocultos visibles. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con arándanos y mermelada is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Arroz con arándanos y mermelada provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Arroz con arándanos y mermelada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torta de arroz contributes 35 calories (39% of total calories).
• Energy sources: Torta de arroz, Mermelada de frutas rojas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torta de arroz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mermelada de frutas rojas
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Arándanos
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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