Arroz con arándanos
Nutritional Overview
Una torta de arroz cubierta con mantequilla de maní, arándanos frescos y un poco de chocolate oscuro derretido. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Arroz con arándanos provides moderate energy and can fit well into most balanced meal plans.
• Arroz con arándanos contains 6g of protein, providing a modest contribution to your daily protein intake.
• Arroz con arándanos provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Arroz con arándanos contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con arándanos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate oscuro derretido contributes 62 calories (34% of total calories).
• Protein sources: Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Torta de arroz, Arándanos, Chocolate oscuro derretido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torta de arroz
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mantequilla de maní
10gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Arándanos
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Chocolate oscuro derretido
10gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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