Arroz con alitas BBQ y helado
Nutritional Overview
A caloric meal featuring BBQ chicken wings served with white rice and complemented by chocolate ice cream, providing high protein, moderate carbs, and fats with a notable sugar content from the dessert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Arroz con alitas BBQ y helado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con alitas BBQ y helado provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz con alitas BBQ y helado is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz con alitas BBQ y helado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con alitas BBQ y helado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alitas de pollo BBQ contributes 600 calories (63% of total calories).
• Protein sources: Arroz cocido, Alitas de pollo BBQ, Helado de chocolate provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Alitas de pollo BBQ, Helado de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Alitas de pollo BBQ
200gr
Protein: 40g
| Carbs: 20g
| Fat: 25g
Helado de chocolate
100gr
Protein: 6g
| Carbs: 45g
| Fat: 5g
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