Arroz con albóndigas y habichuela
Nutritional Overview
Plato balanceado con arroz, albóndigas, habichuelas y ensalada verde, rico en proteínas y carbohidratos moderados, con grasas controladas y buena fibra.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Arroz con albóndigas y habichuela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con albóndigas y habichuela provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz con albóndigas y habichuela is an excellent energy source for active individuals and athletes.
• Arroz con albóndigas y habichuela contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con albóndigas y habichuela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Albóndigas contributes 220 calories (40% of total calories).
• Protein sources: Arroz, Albóndigas, Habichuela provide essential amino acids for muscle health.
• Energy sources: Arroz, Albóndigas, Habichuela supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
180gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Albóndigas
150gr
Protein: 22g
| Carbs: 8g
| Fat: 12g
Habichuela
130gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
Ensalada verde
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!