Arroz con albóndigas
Nutritional Overview
Plato de arroz con albóndigas de carne picada, verduras (cebolla y zanahoria) y aceite de oliva; aporte moderado de carbohidratos y alto en proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con albóndigas contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con albóndigas provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Arroz con albóndigas is an excellent energy source for active individuals and athletes.
• High in fats (19g), Arroz con albóndigas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con albóndigas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Albóndigas caseras (carne picada) contributes 240 calories (49% of total calories).
• Protein sources: Albóndigas caseras (carne picada) provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Albóndigas caseras (carne picada), Cebolla, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Albóndigas caseras (carne picada)
120gr
Protein: 24g
| Carbs: 8g
| Fat: 15g
Cebolla
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Zanahoria
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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