Arroz con aguacate y tomate
Nutritional Overview
Torta de arroz cubierta con aguacate, tomate, cebolla y pescado crudo tipo tartar. Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Arroz con aguacate y tomate provides moderate energy and can fit well into most balanced meal plans.
• Arroz con aguacate y tomate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Arroz con aguacate y tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz con aguacate y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 100 calories (56% of total calories).
• Energy sources: Torta de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torta de arroz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pescado crudo (tipo tartar)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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