arroz con aguacate
Nutritional Overview
Plato de arroz con guisantes, huevo, pollo, zanahoria, una porción de aguacate y galletas saladas. Valores estimados visualmente; los datos no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, arroz con aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con aguacate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), arroz con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (26g), arroz con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (45% of total calories).
• Protein sources: arroz blanco cocido, guisantes, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, guisantes, aguacate, galletas saladas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
guisantes
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
huevo revuelto
70gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
galletas saladas
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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