Arroz com Strogonoff de Frango
Nutritional Overview
Meal consisting of white rice and chicken stroganoff with mushrooms in creamy sauce, providing a balanced source of protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz com Strogonoff de Frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com Strogonoff de Frango provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz com Strogonoff de Frango is an excellent energy source for active individuals and athletes.
• Arroz com Strogonoff de Frango contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz com Strogonoff de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strogonoff de frango contributes 450 calories (73% of total calories).
• Protein sources: arroz branco cozido, strogonoff de frango provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, strogonoff de frango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
strogonoff de frango
300gr
Protein: 43g
| Carbs: 33g
| Fat: 14g
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