Arroz com schnitzel
Nutritional Overview
Prato composto por arroz branco, schnitzel empanado frito, molho tipo curry e salada de repolho. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão os ingredientes exatos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Arroz com schnitzel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com schnitzel provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz com schnitzel is an excellent energy source for active individuals and athletes.
• High in fats (52g), Arroz com schnitzel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz com schnitzel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schnitzel empanado frito contributes 600 calories (59% of total calories).
• Protein sources: Arroz branco cozido, Schnitzel empanado frito provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Schnitzel empanado frito, Molho tipo curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Schnitzel empanado frito
200gr
Protein: 30g
| Carbs: 20g
| Fat: 35g
Molho tipo curry
50gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
Salada de repolho
80gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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