Arroz com sardinha e banana
Nutritional Overview
Prato com arroz branco, sardinha cozida com cebola e tomate, e banana. Valores estimados visualmente a partir da imagem. Nenhum valor ausente identificado; quando desconhecido seria definido como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Arroz com sardinha e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com sardinha e banana provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz com sardinha e banana is an excellent energy source for active individuals and athletes.
• High in fats (19g), Arroz com sardinha e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com sardinha e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 260 calories (41% of total calories).
• Protein sources: arroz branco cozido, sardinha provide essential amino acids for muscle health.
• Energy sources: banana, arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
arroz branco cozido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
sardinha
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
cebola cozida
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate cozido
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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