Arroz com salsicha
Nutritional Overview
Prato com arroz branco, salsicha com molho cremoso e salada de cenoura, repolho roxo, repolho branco e alface. Estimativas visuais aproximadas com valores em inteiros. Valores ausentes ou incertos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Arroz com salsicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com salsicha provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Arroz com salsicha is an excellent energy source for active individuals and athletes.
• High in fats (40g), Arroz com salsicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com salsicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsicha contributes 390 calories (53% of total calories).
• Protein sources: arroz branco cozido, salsicha provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
salsicha
150gr
Protein: 18g
| Carbs: 3g
| Fat: 35g
molho cremoso
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
cenoura ralada
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
repolho roxo
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
repolho branco
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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