Arroz com salmão e legumes
Nutritional Overview
Prato composto por arroz branco com salmão cru, molho teriyaki, cebolinha, alga nori e uma mistura de cevada com milho e legumes. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz com salmão e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com salmão e legumes provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz com salmão e legumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz com salmão e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com salmão e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cevada com milho e legumes contributes 196 calories (36% of total calories).
• Protein sources: Salmão cru, Cevada com milho e legumes provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Molho teriyaki, Cevada com milho e legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Salmão cru
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Molho teriyaki
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Cebolinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Alga nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cevada com milho e legumes
120gr
Protein: 5g
| Carbs: 24g
| Fat: 11g
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