Arroz com salada mista
Nutritional Overview
Prato composto por arroz integral, carne cozida, beterraba ralada, salada verde variada, farofa de mandioca e doce de banana com coco. Alguns valores foram estimados visualmente e podem não refletir com precisão os dados nutricionais reais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com salada mista contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com salada mista provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz com salada mista is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz com salada mista provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com salada mista is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne cozida contributes 150 calories (35% of total calories).
• Protein sources: arroz integral, carne cozida provide essential amino acids for muscle health.
• Energy sources: arroz integral, beterraba ralada, farofa de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral
50gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
carne cozida
80gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
beterraba ralada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salada verde (alface, couve, repolho)
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
farofa de mandioca
40gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
doce de banana com coco
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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