Arroz com salada fresca
Nutritional Overview
Prato composto por arroz branco com legumes ralados (cenoura e abobrinha) e salada fresca de tomate, pepino, cebola e azeite. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Arroz com salada fresca provides moderate energy and can fit well into most balanced meal plans.
• Arroz com salada fresca contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Arroz com salada fresca is an excellent energy source for active individuals and athletes.
• Arroz com salada fresca contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz com salada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 205 calories (71% of total calories).
• Protein sources: arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
cenoura ralada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
abobrinha ralada
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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