Arroz com salada fresca
Nutritional Overview
Refeição composta por arroz com frango temperado e salada fresca de cenoura ralada, rúcula e pimentão vermelho. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz com salada fresca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com salada fresca provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Arroz com salada fresca is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz com salada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com salada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cozido contributes 210 calories (34% of total calories).
• Protein sources: arroz cozido, frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz cozido, cenoura ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
frango cozido
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
cenoura ralada
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
rúcula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pimentão vermelho
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
óleo de cozinha
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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