Arroz com salada e molho
Nutritional Overview
Prato com arroz branco, salada de alface, tomate e rucula, abobrinha fatiada e molho cremoso de legumes. Valores estimados pela imagem; ingredientes exatos do molho nao sao totalmente visiveis, entao itens desconhecidos foram considerados como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Arroz com salada e molho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz com salada e molho offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Arroz com salada e molho is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz com salada e molho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com salada e molho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: molho cremoso de legumes contributes 300 calories (54% of total calories).
• Protein sources: arroz branco, molho cremoso de legumes provide essential amino acids for muscle health.
• Energy sources: arroz branco, molho cremoso de legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
molho cremoso de legumes
180gr
Protein: 4g
| Carbs: 12g
| Fat: 26g
alface
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rucula
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
abobrinha
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
azeite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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