Arroz com salada e frango
Nutritional Overview
Prato com arroz branco coberto com molho shoyu, salada cremosa de salmão, pepino, tomate cereja, cebola roxa, manga, frango grelhado e gergelim preto. Valores estimados visualmente a partir da imagem. Ingredientes ou quantidades não totalmente visíveis foram aproximados; quando algum detalhe exato não pôde ser confirmado, foi considerado 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Arroz com salada e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com salada e frango provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Arroz com salada e frango is an excellent energy source for active individuals and athletes.
• High in fats (31g), Arroz com salada e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com salada e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 325 calories (38% of total calories).
• Protein sources: arroz branco, salada cremosa de salmão, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
250gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
molho shoyu
25gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
salada cremosa de salmão
90gr
Protein: 10g
| Carbs: 4g
| Fat: 13g
manga
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pepino
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cereja
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frango grelhado
90gr
Protein: 12g
| Carbs: 3g
| Fat: 15g
gergelim preto
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
maionese
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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