Arroz com salada colorida e carne de porco assada
Nutritional Overview
Prato com arroz branco, salada rica em vegetais variados, feijão branco, molho leve e carne de porco assada, fornecendo boa quantidade de proteína e baixo teor de gordura.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Arroz com salada colorida e carne de porco assada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com salada colorida e carne de porco assada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Arroz com salada colorida e carne de porco assada is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz com salada colorida e carne de porco assada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com salada colorida e carne de porco assada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porco assada contributes 255 calories (41% of total calories).
• Protein sources: arroz branco cozido, feijão branco cozido, carne de porco assada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão branco cozido, molho de salada (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rabanete
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão amarelo
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
feijão branco cozido
50gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
molho de salada (estimado)
20gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
carne de porco assada
130gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
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