Arroz com quibe recheado e salada
Nutritional Overview
Prato balanceado com arroz branco reduzido, quibe assado recheado com carne moída, tahine e nozes, acompanhado de salada fresca de alface e tomate. Rico em proteínas e gorduras saudáveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Arroz com quibe recheado e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com quibe recheado e salada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Arroz com quibe recheado e salada is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz com quibe recheado e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com quibe recheado e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quibe assado recheado com carne moída, tahine e nozes contributes 240 calories (42% of total calories).
• Protein sources: arroz branco cozido, quibe assado recheado com carne moída, tahine e nozes, carne moída provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
110gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
quibe assado recheado com carne moída, tahine e nozes
120gr
Protein: 17g
| Carbs: 4g
| Fat: 17g
carne moída
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
tahine
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
nozes
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
trigo para quibe
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!