Arroz com quiabo e carne
Nutritional Overview
Prato com arroz branco, quiabo, cenoura e carne bovina cozida com molho de tomate. Valores estimados visualmente a partir da imagem. Ingredientes ou temperos não visíveis com precisão foram considerados como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com quiabo e carne contains 359 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com quiabo e carne provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Arroz com quiabo e carne is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz com quiabo e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com quiabo e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pescoco de peru cozido contributes 165 calories (46% of total calories).
• Protein sources: pescoco de peru cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, quiabo cozido, cenoura cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
50gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
quiabo cozido
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
cenoura cozida
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
molho com tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
óleo do preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pescoco de peru cozido
110gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
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