Arroz com peixe e feijão
Nutritional Overview
Prato composto por arroz branco, peixe cozido, feijão fradinho, quiabo e molho de amendoim. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata. Açúcares não visíveis diretamente foram estimados como 4g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz com peixe e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com peixe e feijão provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Arroz com peixe e feijão is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz com peixe e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com peixe e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe cozido contributes 200 calories (32% of total calories).
• Protein sources: peixe cozido, feijão fradinho, molho de amendoim provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão fradinho, quiabo cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
peixe cozido
120gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
feijão fradinho
80gr
Protein: 7g
| Carbs: 16g
| Fat: 1g
quiabo cozido
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
molho de amendoim
50gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
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