Arroz com peixe e cenoura
Nutritional Overview
Prato composto por arroz branco, cenoura cozida e peixe frito. Os valores nutricionais são estimados com base visual e podem não refletir com precisão os ingredientes exatos. Açúcares estimados com base na cenoura. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz com peixe e cenoura is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com peixe e cenoura provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Arroz com peixe e cenoura is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz com peixe e cenoura provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com peixe e cenoura provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe frito contributes 290 calories (56% of total calories).
• Protein sources: arroz branco, peixe frito provide essential amino acids for muscle health.
• Energy sources: arroz branco, cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
cenoura
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
peixe frito
120gr
Protein: 27g
| Carbs: 0g
| Fat: 19g
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