Arroz com peixe e banana
Nutritional Overview
Refeição com arroz branco, peixe cozido com tomate, pimentão e ervas, batata-doce e banana. Valores estimados visualmente a partir da imagem. Nenhum valor ausente relevante foi identificado; quando não visível com precisão, foi estimado como 0 ou aproximado.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Arroz com peixe e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com peixe e banana provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Arroz com peixe e banana is an excellent energy source for active individuals and athletes.
• High in fats (18g), Arroz com peixe e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz com peixe e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe cozido contributes 220 calories (33% of total calories).
• Protein sources: arroz branco, peixe cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata-doce, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
peixe cozido
170gr
Protein: 37g
| Carbs: 0g
| Fat: 7g
batata-doce
90gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ervas e temperos
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo de preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
banana
160gr
Protein: 1g
| Carbs: 23g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!