Arroz com peixe assado
Nutritional Overview
Refeição com arroz misturado com carne moída e legumes, acompanhada de peixe assado com purê de batata, tomate e um pouco de queijo. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou incertos foram estimados; quando ausentes, valores faltantes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 723 calories, Arroz com peixe assado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com peixe assado provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz com peixe assado is an excellent energy source for active individuals and athletes.
• High in fats (19g), Arroz com peixe assado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com peixe assado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peixe assado contributes 220 calories (30% of total calories).
• Protein sources: arroz cozido, carne moída, peixe assado provide essential amino acids for muscle health.
• Energy sources: arroz cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
100gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
carne moída
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
cenoura
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ervilha
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
peixe assado
160gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
queijo
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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