Arroz com Peito de Frango
Nutritional Overview
Meal with high protein from chicken breast and carbohydrates from rice, low in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1367 calories, Arroz com Peito de Frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com Peito de Frango provides 108g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (231g), Arroz com Peito de Frango is an excellent energy source for active individuals and athletes.
• Arroz com Peito de Frango contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz com Peito de Frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 1295 calories (95% of total calories).
• Protein sources: arroz, peito de frango provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
350gr
Protein: 28g
| Carbs: 303g
| Fat: 3g
peito de frango
200gr
Protein: 80g
| Carbs: 0g
| Fat: 6g
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