Arroz com Ovos Fritos
Nutritional Overview
A meal consisting of 100 grams of cooked rice and 3 fried eggs, offering a balanced combination of carbohydrates and protein with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Arroz com Ovos Fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com Ovos Fritos provides 84g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Arroz com Ovos Fritos is an excellent energy source for active individuals and athletes.
• High in fats (51g), Arroz com Ovos Fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com Ovos Fritos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 260 gramas de coxa sobrecoxa cozida sem osso contributes 520 calories (46% of total calories).
• Protein sources: 3 ovos grandes fritos, 260 gramas de coxa sobrecoxa cozida sem osso, 60 gramas de cuscuz cru provide essential amino acids for muscle health.
• Energy sources: arroz cozido, 60 gramas de cuscuz cru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
3 ovos grandes fritos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 21g
260 gramas de coxa sobrecoxa cozida sem osso
260gr
Protein: 58g
| Carbs: 0g
| Fat: 30g
60 gramas de cuscuz cru
60gr
Protein: 6g
| Carbs: 44g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!