Arroz com ovos e legumes
Nutritional Overview
Prato composto por arroz branco, ovos cozidos, abobrinha refogada com cebola e frango grelhado. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares estimados a partir da cebola e abobrinha.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Arroz com ovos e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com ovos e legumes provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Arroz com ovos e legumes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz com ovos e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz com ovos e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 210 calories (38% of total calories).
• Protein sources: arroz branco cozido, ovo cozido, file de tilapia ao molho provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
ovo cozido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
abobrinha refogada
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
cebola refogada
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
file de tilapia ao molho
100gr
Protein: 22g
| Carbs: 3g
| Fat: 3g
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