Arroz com ovo e banana
Nutritional Overview
Prato com arroz branco, ovo frito com cebola, linguiça e banana fatiada. Valores estimados visualmente a partir da imagem. Não foi possível confirmar temperos e molhos; itens não identificados com precisão foram considerados como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Arroz com ovo e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com ovo e banana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Arroz com ovo e banana is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz com ovo e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com ovo e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linguiça contributes 157 calories (28% of total calories).
• Protein sources: arroz branco, ovo frito, linguiça provide essential amino acids for muscle health.
• Energy sources: arroz branco, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
ovo frito
60gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
linguiça
55gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
cebola
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!