Arroz com molho cremoso
Nutritional Overview
Prato de arroz branco com molho cremoso amarelado, queijo derretido, pequenos pedaços de tomate, cebola e frango desfiado. Estimativas visuais baseadas na imagem; ingredientes pouco visíveis ou incertos foram considerados com valores aproximados, e valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz com molho cremoso contains 409 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz com molho cremoso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Arroz com molho cremoso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz com molho cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com molho cremoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: risoto de camarao contributes 290 calories (71% of total calories).
• Protein sources: queijo derretido, risoto de camarao provide essential amino acids for muscle health.
• Energy sources: risoto de camarao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queijo derretido
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
risoto de camarao
170gr
Protein: 12g
| Carbs: 34g
| Fat: 9g
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