Arroz com Lombo e Tutu
Nutritional Overview
A traditional Brazilian dish combining rice, protein-rich pork loin, fiber and carbs from tutu de feijão and vegetables, complemented with crispy torresmo and sweet banana farofa. Balanced macros with moderate fats and quality protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 606 calories, Arroz com Lombo e Tutu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz com Lombo e Tutu provides 71g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz com Lombo e Tutu is an excellent energy source for active individuals and athletes.
• High in fats (45g), Arroz com Lombo e Tutu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz com Lombo e Tutu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lombo contributes 140 calories (23% of total calories).
• Protein sources: arroz, tutu de feijão, lombo, couve refogada, torresmo provide essential amino acids for muscle health.
• Energy sources: arroz, tutu de feijão, farofa de banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
70gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
tutu de feijão
85gr
Protein: 12g
| Carbs: 30g
| Fat: 5g
lombo
75gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
couve refogada
70gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
torresmo
40gr
Protein: 10g
| Carbs: 0g
| Fat: 20g
farofa de banana
50gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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